Could you be drinking or nibbling half of your daily caloric intake and not even be aware of it? It happens more than you realize! A latte here, a handful of jellybeans there, a couple of Hershey kisses as you pass by a co-worker’s candy bowl, pop with your lunch, a mid-afternoon “energy” drink, and […]
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More Eating Myself Crazy Recipes
It has been two years since my release of Eating Myself Crazy and readers have been asking when I am going to publish a cookbook. They are hungry for more recipes! Well sadly I won’t be working on a cookbook anytime soon. But the good news is that I will give you a couple staple […]
Read more‘Tis the Season to Eat, Drink and Pass the Pepto
Well that time is upon us, the season to eat, drink and be bloated. It’s December and we know what is coming. Countless Christmas parties, social gatherings and cocktail hours that fill up our calendar and fill up our bellies. I bet you are already wondering how you are going to manage staving off all […]
Read moreDistracted Eating: Reconnecting With Your Food
Could you be drinking or nibbling half of your daily caloric intake and not even be aware of it? It happens more often than you realize! A latte here, a handful of jellybeans there, a couple of Hershey kisses as you pass by a co-worker’s candy bowl, pop with your lunch, a mid-afternoon Starbucks treat, […]
Read moreFed Up Documentary Preview
Dr. Robert Lustig, a pediatric endocrinologist, went viral when his video, Sugar: The Bitter Truth got more than 2.4 million views. Since then he has been on a campaign to reduce (if not entirely eliminate) processed sugar and sweeteners in our diets. Some of his messaging may be seen as extreme or laughable as he […]
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