Free will is not a clean yes or no. It never has been. At first glance, the idea of free will feels obvious. We choose, decide, and act every day. Most of us make dozens, if not hundreds, of decisions daily. Some are small and automatic, while others quietly or loudly shape the direction of […]
Read moreWhy Food Labelling Matters More Than We Think
Food labelling may not feel exciting, but it is one of the most valuable tools we have to protect our health, honour our beliefs, and make informed choices in a food landscape that has grown increasingly complex. Walk down any grocery aisle and you will see colourful packages, health claims, and buzzwords that promise support […]
Read moreThe Comeback: A Day of Power, Peace & Possibility
The Comeback was a women’s day retreat that was held in a stunning space called The Venue downtown Saskatoon. It was a self-care day that was obviously needed as you could see it in the way women left the event as they were exchanging hugs, handshakes, and heartfelt words, connected not by circumstance but by […]
Read moreThe Parts We Hide is Now Available!
It’s Here! I’m thrilled to announce the launch of The Parts We Hide: A Workbook for Self-Acceptance and Inner Healing! This digital (EBook) self-help workbook is now available for just $4.99. Designed for those navigating emotional overwhelm, inner growth, or personal healing, this eBook gently guides you through themes like ego, insecurity, trauma, abandonment, rejection, […]
Read moreThe Parts We Hide: The Doorway to Healing?
The Parts We Hide: A Workbook for Self-Acceptance & Inner Healing is only a day away! When people ask me, “Are you writing any books lately?” my answer is always the same:“I have about three or four on the go.” And it’s true. At any given time, you’ll find little notebooks scattered around my house […]
Read moreOne Life, Many Chapters: Living Fully Without Regret
I’m turning 54 this week, and with that comes a quiet moment of reflection—not just on the year behind me, but on the chapters I’ve lived, the ones I’m writing now, and the ones I still hope to begin. Over the years, I’ve taken some bold leaps. I’ve stood on stages and […]
Read moreWhen Do You Feel Most Authentically Yourself?
This morning, I walked into a quaint little brunch spot in Victoria. I was alone and asked if I could sit by the window to catch what remained of the sunrise. The hostess smiled and led me to a table by the window. I felt a quiet happiness settle in. I had just finished a […]
Read moreEscaping the Chaos: Finding Your Happy Place
Are you wanting to escape to your happy place? Me too. In a world that is constantly shifting, with news cycles that never seem to be positive or slowing down, it’s easy to feel like you’re drowning in negativity and information. The constant stream of headlines—whether it’s global events, political turmoil, or the latest crises—can […]
Read moreEarly Cancer Screening: Detecting Cancer Before It Progresses
Today is World Cancer Day. Cancer is one of the most dreaded health conditions, but early detection can dramatically improve outcomes. When caught in its earliest stages, cancer can often be treated with less invasive methods, potentially avoiding the need for surgery, radiation, or chemotherapy. One of the most promising advancements in cancer care today […]
Read moreCompassion and Kindness Are Good For Our Well-Being
There are times when I wonder where humanity is heading, particularly in terms of compassion and empathy especially among our world leaders. As populations rapidly increase in urban areas, is our collective compassion diminishing? Charles Darwin recognized the importance of compassion, arguing that “communities that cultivated the most sympathy and compassion will survive and flourish.” […]
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