Distracted Eating: Reconnecting With Your Food

Could you be drinking or nibbling half of your daily caloric intake and not even be aware of it? It happens more often than you realize! A latte here, a handful of jellybeans there, a couple of Hershey kisses as you pass by a co-worker’s candy bowl, pop with your lunch, a mid-afternoon Starbucks treat, […]

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Fed Up Documentary Preview

Dr. Robert Lustig, a pediatric endocrinologist, went viral when his video, Sugar: The Bitter Truth got more than 2.4 million views. Since then he has been on a campaign to reduce (if not entirely eliminate) processed sugar and sweeteners in our diets. Some of his messaging may be seen as extreme or laughable as he […]

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