4 Easy Ways To Eat Healthy While Travelling

I turn to travelling in order to stimulate my senses, restore my energy, and get away from my normal routine. Unfortunately, the disruption of my routine can throw my digestive system out of balance, especially if I fall completely off the rails in my eating and drinking habits. I think you have an understanding of […]

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Distracted Eating: Reconnecting With Your Food

Could you be drinking or nibbling half of your daily caloric intake and not even be aware of it? It happens more often than you realize! A latte here, a handful of jellybeans there, a couple of Hershey kisses as you pass by a co-worker’s candy bowl, pop with your lunch, a mid-afternoon Starbucks treat, […]

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Fed Up Documentary Preview

Dr. Robert Lustig, a pediatric endocrinologist, went viral when his video, Sugar: The Bitter Truth got more than 2.4 million views. Since then he has been on a campaign to reduce (if not entirely eliminate) processed sugar and sweeteners in our diets. Some of his messaging may be seen as extreme or laughable as he […]

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