Food labelling may not feel exciting, but it is one of the most valuable tools we have to protect our health, honour our beliefs, and make informed choices in a food landscape that has grown increasingly complex. Walk down any grocery aisle and you will see colourful packages, health claims, and buzzwords that promise support […]
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Distracted Eating – Reconnecting With Your Food
Could you be drinking or nibbling half of your daily caloric intake and not even be aware of it? It happens more than you realize! A latte here, a handful of jellybeans there, a couple of Hershey kisses as you pass by a co-worker’s candy bowl, pop with your lunch, a mid-afternoon “energy” drink, and […]
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