It’s Here! I’m thrilled to announce the launch of The Parts We Hide: A Workbook for Self-Acceptance and Inner Healing! This digital (EBook) self-help workbook is now available for just $4.99. Designed for those navigating emotional overwhelm, inner growth, or personal healing, this eBook gently guides you through themes like ego, insecurity, trauma, abandonment, rejection, […]
Read moreCategory Archives: Living Your Best Life
One Life, Many Chapters: Living Fully Without Regret
I’m turning 54 this week, and with that comes a quiet moment of reflection—not just on the year behind me, but on the chapters I’ve lived, the ones I’m writing now, and the ones I still hope to begin. Over the years, I’ve taken some bold leaps. I’ve stood on stages and […]
Read moreWhen Do You Feel Most Authentically Yourself?
This morning, I walked into a quaint little brunch spot in Victoria. I was alone and asked if I could sit by the window to catch what remained of the sunrise. The hostess smiled and led me to a table by the window. I felt a quiet happiness settle in. I had just finished a […]
Read moreCompassion and Kindness Are Good For Our Well-Being
There are times when I wonder where humanity is heading, particularly in terms of compassion and empathy especially among our world leaders. As populations rapidly increase in urban areas, is our collective compassion diminishing? Charles Darwin recognized the importance of compassion, arguing that “communities that cultivated the most sympathy and compassion will survive and flourish.” […]
Read moreYou Are Brave Enough, So Go For It!
When people ask, “What made you do that?” I usually say I’m crazier than most. Honestly, I don’t have a better explanation for why I take on challenges that many wouldn’t even consider, other than I enjoy pushing myself and making the biggest impact I can in the world. We only have one life, right? […]
Read more2022 Year of Omicron? Let’s Hope Not
When I started writing the book outline for Our Breaking Point, the Delta variant was just making the news; now that my book is almost ready to launch, we have the 5th wave with Omicron knocking on North America’s door. Just as the world starts to re-open it closes again. We saw that with Delta. […]
Read moreSummer 2021 Half Over So Double Up the Fun!
It’s hard to believe summer 2021 is half over. Back–to-school commercials are starting up and school supplies are out on the shelves. We can’t complain that we hadn’t had a lot of sunshine. Likely another record hot one. If you have a lake cottage I envy you. It was the perfect summer to be at […]
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