It’s Here!

I’m thrilled to announce the launch of The Parts We Hide: A Workbook for Self-Acceptance and Inner Healing! This digital (EBook) self-help workbook is now available for just $4.99.

Designed for those navigating emotional overwhelm, inner growth, or personal healing, this eBook gently guides you through themes like ego, insecurity, trauma, abandonment, rejection, and shame. It’s written for the high-functioners, the overthinkers, the survivors and anyone ready to finally face the parts they’ve been hiding (denying, avoiding, suppressing, resenting).

Whether you’re on a personal growth journey or supporting your mental health, this is a powerful tool for building emotional resilience and self-awareness.

Since it’s an eBook, you’ll want to grab a separate journal. A simple one from the dollar store works perfectly, or get a fancy one that speaks to you. Take it with you on walks, to therapy sessions, or keep it nearby when inspiration strikes. And when you’ve finished the work? You can even burn it as a symbolic release or celebration of your healing journey.

If you’ve been craving emotional clarity and a self-guided path back to yourself, this book was made for you.

You don’t have to fix what you find in the dark. You just have to be willing to sit with it and listen.

Here is the back cover description to learn more:

It’s time to stop hiding from yourself.

Have you ever felt like you’re living behind a mask—performing, pleasing, or perfecting to avoid being rejected, misunderstood, or not enough? 

The Parts We Hide invites you into a brave and compassionate journey inward. This transformative workbook offers a safe space to explore the emotional wounds we often carry in silence such as ego, insecurity, trauma, abandonment, rejection, shame, and the relentless voice of the inner critic. You’ve held so much for so long maybe it’s time to let some of it go.

Through powerful reflection prompts, grounding exercises, and practical tools rooted in trauma-informed care and self-compassion, award-winning author and registered social worker Treena Wynes guides you toward emotional regulation, self-awareness, and true self-acceptance.

Whether you’re in therapy, on a waitlist, or walking this path alone, this workbook offers something essential: a structured, soul-nourishing roadmap back to yourself.

You’re not broken. You’re becoming.

And this is your invitation to live unhidden.

To purchase The Parts We Hide, please fill out the form at the bottom of this page, or email me at twynes@live.ca.

My hope is that The Parts We Hide becomes more than just a workbook it becomes a turning point. A next step. A deeper level of healing that reminds you just how worthy and whole you already are.

#shadowwork, #journaling, #traumawork, #selfawareness, #innerhealing