Tags Archives: mindfulness

Driving Towards Stress Relief

Did you know that, on average, North Americans spend 60 to 90 minutes driving each day? Strangely enough, even though I primarily work from home, this still rings true for me. There are always errands to run and places to be. Driving is a significant part of our lives; it can be both stressful and […]

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Embracing And Savoring The Small Joys

As summer quickly slips through our fingers, it feels like the season has raced by in a blur of sunshine and fleeting moments. Just yesterday, we were basking in the anticipation of long, sunny days and vibrant evenings, and now, the first hints of autumn are creeping in. The rapid passage of summer often leaves […]

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