Did you know that, on average, North Americans spend 60 to 90 minutes driving each day? Strangely enough, even though I primarily work from home, this still rings true for me. There are always errands to run and places to be. Driving is a significant part of our lives; it can be both stressful and a source of relief.
I particularly enjoy driving, especially on long trips. As a consultant and workshop facilitator, I travel frequently. In most cases, I prefer driving to flying because it gives me more control and flexibility over my schedule. There’s something exhilarating about setting off with a full tank, a hot latte, and a wide-open highway ahead.
A few years ago, when I commuted 30 minutes to work each day, I found that the drive home allowed me to process my workday and transition into home life. While rush hour can be frustrating, as long as I allowed myself enough time to reach my destination, I could enjoy a podcast, listen to my favorite radio station, or plan dinner.
Most of the time, I use driving as a moment for personal reflection. It provides a quiet space for contemplation and the chance to think through problems that I might not have had time to address during the day. Even a couple of my books have been conjured up through driving!
Driving can also be a great form of stress relief. Many people tell me that when they’re feeling overwhelmed, they go for a drive without a specific destination, simply to calm down. This act can promote mindfulness, helping you become more present and allowing your mind to settle. Focusing on the road, listening to music, or enjoying an audiobook can soothe your nervous system and alleviate negative thoughts.
When I find myself stuck in rush hour traffic and hit a red light, I take a deep breath, holding it for three seconds before exhaling for three seconds. When traffic is busy, I’ve noticed that I often breathe shallowly, and my cortisol levels likely spike in those moments which isn’t helping my stress levels. This little habit helps me manage my stress.
We often don’t have the luxury of being alone without distractions. Driving solo can have your mind wandering at times in a dream-like state (and still remain focused on the road). I find it slows the ping-ponging of my thoughts and puts me in a more relaxed state of mind. We must take these little opportunities when we get them.
If you spend a lot of time in your vehicle (60 to 90 minutes a day), find ways you can use it to your advantage in taking care of yourself.
Happy driving folks!
