Control The Frequency, Control the Species. What if the way we feel is not entirely our own? That our perception of the world is not what we think. The world is not collapsing. Our emotions are being weaponized. And no one realizes they are losing the ability to feel freely. When a shadow biotech […]
Read moreCategory Archives: Food for Thought
The Myth of Free Will: The Quiet Conditions That Restore It
Free will is not a clean yes or no. It never has been. At first glance, the idea of free will feels obvious. We choose, decide, and act every day. Most of us make dozens, if not hundreds, of decisions daily. Some are small and automatic, while others quietly or loudly shape the direction of […]
Read moreWhy Food Labelling Matters More Than We Think
Food labelling may not feel exciting, but it is one of the most valuable tools we have to protect our health, honour our beliefs, and make informed choices in a food landscape that has grown increasingly complex. Walk down any grocery aisle and you will see colourful packages, health claims, and buzzwords that promise support […]
Read moreThe Comeback: A Day of Power, Peace & Possibility
The Comeback was a women’s day retreat that was held in a stunning space called The Venue downtown Saskatoon. It was a self-care day that was obviously needed as you could see it in the way women left the event as they were exchanging hugs, handshakes, and heartfelt words, connected not by circumstance but by […]
Read moreThe Parts We Hide: The Doorway to Healing?
The Parts We Hide: A Workbook for Self-Acceptance & Inner Healing is only a day away! When people ask me, “Are you writing any books lately?” my answer is always the same:“I have about three or four on the go.” And it’s true. At any given time, you’ll find little notebooks scattered around my house […]
Read moreOne Life, Many Chapters: Living Fully Without Regret
I’m turning 54 this week, and with that comes a quiet moment of reflection—not just on the year behind me, but on the chapters I’ve lived, the ones I’m writing now, and the ones I still hope to begin. Over the years, I’ve taken some bold leaps. I’ve stood on stages and […]
Read moreEscaping the Chaos: Finding Your Happy Place
Are you wanting to escape to your happy place? Me too. In a world that is constantly shifting, with news cycles that never seem to be positive or slowing down, it’s easy to feel like you’re drowning in negativity and information. The constant stream of headlines—whether it’s global events, political turmoil, or the latest crises—can […]
Read moreEarly Cancer Screening: Detecting Cancer Before It Progresses
Today is World Cancer Day. Cancer is one of the most dreaded health conditions, but early detection can dramatically improve outcomes. When caught in its earliest stages, cancer can often be treated with less invasive methods, potentially avoiding the need for surgery, radiation, or chemotherapy. One of the most promising advancements in cancer care today […]
Read moreYou Are Brave Enough, So Go For It!
When people ask, “What made you do that?” I usually say I’m crazier than most. Honestly, I don’t have a better explanation for why I take on challenges that many wouldn’t even consider, other than I enjoy pushing myself and making the biggest impact I can in the world. We only have one life, right? […]
Read moreDriving Towards Stress Relief
Did you know that, on average, North Americans spend 60 to 90 minutes driving each day? Strangely enough, even though I primarily work from home, this still rings true for me. There are always errands to run and places to be. Driving is a significant part of our lives; it can be both stressful and […]
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