Category Archives: Food for Thought

Was That This Year? My Year In Review

This is generally the time where we evaluate the year that just passed and think about areas of improvement for the one ahead of us.  Thinking about 2016 I found that I couldn’t remember if what I had done was this past year or the year before (or even the year before).  My memories were […]

Read more

You Gotta Watch That Sugar Film!

I was absolutely ecstatic when I stumbled across the documentary, That Sugar Film, which perfectly visually describes everything I wrote in my book, Eating Myself Crazy, about sugar and the havoc it wreaks on us physiologically and psychologically. For those who prefer learning from a screen rather than a book this is for you! Australian […]

Read more

Managing The High Cost of Food

My neighbour, Carol, who usually does all the grocery shopping for her household, had sent her husband to pick up a week’s worth of groceries. She was recovering from knee surgery so she tasked him with a list and off he went. On his return he exclaimed his astonishment of how expensive groceries were. Those […]

Read more

How Much Sugar Is In Your Iced Coffee?

Now that summer is in full swing I find myself venturing out and strolling around downtown during my lunch break. This is where my place of work is located, in the hub of eateries, boutiques, banks and office spaces. When noon hour hits everyone spills out of buildings and onto the sidewalks.  I am among them. It feels good to stretch […]

Read more