Tags Archives: self-compassion

Compassion and Kindness Are Good For Our Well-Being

There are times when I wonder where humanity is heading, particularly in terms of compassion and empathy especially among our world leaders. As populations rapidly increase in urban areas, is our collective compassion diminishing? Charles Darwin recognized the importance of compassion, arguing that “communities that cultivated the most sympathy and compassion will survive and flourish.” […]

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Was That This Year? My Year In Review

This is generally the time where we evaluate the year that just passed and think about areas of improvement for the one ahead of us.  Thinking about 2016 I found that I couldn’t remember if what I had done was this past year or the year before (or even the year before).  My memories were […]

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